Reformer Pilates – Private

Private and semi-private sessions are scheduled through a reformer Pilates instructor. Pick up a registration packet from the Welcome Center and return the completed packet, with payment, for the reformer Pilates private sessions. You will then be contacted by the instructor. Pricing structure listed below:
Reformer Pilates “Punch Card”* (for group classes)
$10/class $48/5 classes $96/10 classes $144/15 classes
Two Person Semi-Private
$70/4 hours $125/8 hours $180/12 hours
Three Person Semi-Private

$48/4 hours $84/8 hours $120/12 hours
Private

$140/4 hours $250/8 hours $360/12 hours
*Cards expire 3 months from date of purchase for the 5 & 10 class cards; 6 months for the 15 class card
Download the Registration Packet (PDF)

Activate America

Activate America® is the YMCA’s bold approach to directly address our nation’s growing health crisis. Our mission compels us to transform the way we work, both internally and externally, to support all kids, adults, families and communities in their pursuit of well-being in spirit, mind and body. In addressing America’s unprecedented health crisis, the YMCA is best equipped to influence change in individuals and in our communities to proactively address this health crisis, which is central to the achievement of our mission.
Go to Activate America Page

Reformer Pilates – Group

A total body exercise class where the participants are guided through the complete beginner level routine by a trained instructor. The Advanced Beginner level classes will teach additional exercises not learned in the beginner level class. Classes are generally 45 minutes. Classes will be listed on the group exercise schedule. Check schedule monthly for changes and availability. For both of these classes, you must call the St. Michaels YMCA at 410-745-5963 in order to reserve a space (space is limited to 3 participants). Additional fees apply to these classes.
Reformer Pilates “Punch Card” *
$10/class $48/5 classes $96/10 classes $144/15 classes
* Cards expire 3 months from date of purchase for the 5 & 10 class cards; 6 months for the 15 class card
Download the Registration Packet (PDF)

Group Exercise Classes

A variety of classes are available from Pilates and yoga to low impact aerobics and strength training. Please pick up a current schedule from the Welcome Center at the St. Michaels Family YMCA for current offerings. Free to members.

Group Exercise Schedule (PDF)
Group Exercise Classes (PDF)

Steady and Strong

A 30-minute; twice weekly session designed for those older adults who are looking to develop better balance and enhanced strength for daily living. This program runs in six-week sessions with the next session beginning January 11. Class is FREE to members, but members MUST register for the program with the Welcome Center Staff at either branch of the YMCA.

Please contact Tracy Cohee for more information at 410-822-0566, ext. 18.

Teen Fitness Clearance Pass

The pass is required for members between 11-15 years of age who wish to exercise on their own at the St. Michaels Family YMCA. A registration form must be completed before attending the next available class.

There is no cost for the one-time class, although a registration form must be completed and returned prior to being contacted for the next available class.

To download form, click here [PDF]

Personal Training

New Rates for 2010… Let one of our nationally certified personal trainers instruct you through developing and practicing a safe and well-balanced exercise program.

Members only.
1 session $45/hr
4 sessions $155/4 hrs
8 sessions $290/8 hrs
12 sessions $405/12 hrs
6 half-hour sessions $120/6-1/2 hrs
Registration packet can be picked up at the Welcome Center. You must register to be contacted by a personal trainer.

Download the Personal Training Registration Packet (PDF)

Private Yoga/Mat Pilates

Whether you’d like to practice in a private setting or you would like one-on-one instruction to refine your practice, private yoga or Pilates training may be just what you are looking for.

Members only.
1 session $30/hr
4 sessions $112/4 hrs
8 sessions $208/8 hrs
12 sessions $288/12 hrs