RECLAIM / BODY

Be a part of this life changing program! Starting September 2010, we will again offer this 12–week program that will guide, motivate and challenge you to be the best you can be. We’ll provide you with three individualized personal training sessions with a certified trainer, an individual nutrition consultation, two biometric assessments including body fat analysis, chest, waist, hip circumference, cardiorespiratory endurance, strength and flexibility assessments, weekly weigh-in, weekly cardio, strength and nutrition challenges, and special group challenges… and at the end, those who have made exceptional strides towards improving their overall health will be rewarded with some fabulous prizes. $175/member Applications accepted through August 28 (in order to be accepted into this program, your application will be reviewed by the Wellness staff).
September 14 – December 7.

Personal Training

New Rates for 2010… Let one of our nationally certified personal trainers instruct you through developing and practicing a safe and well-balanced exercise program.

Members only.

• 1 session $45/hr.,
• 4 sessions $155/4 hrs.,
• 8 sessions $290/8 hrs.,
• 12 sessions $405/12 hrs.,
• 6 half-hour sessions $120/6-1/2 hrs.

Registration packet can be picked up at the Welcome Center. You must register to be contacted by a personal trainer.

Activate America

Activate America® is the YMCA’s bold approach to directly address our nation’s growing health crisis. Our mission compels us to transform the way we work, both internally and externally, to support all kids, adults, families and communities in their pursuit of well-being in spirit, mind and body. In addressing America’s unprecedented health crisis, the YMCA is best equipped to influence change in individuals and in our communities to proactively address this health crisis, which is central to the achievement of our mission.
Go to Activate America Page

Private Yoga / Mat Pilates Training

Whether you’d like to practice in a private setting or you would like one-on-one instruction to refine your practice, private yoga or Pilates training may be just what you are looking for.

Members only.

• 1 session $30/hr.,
• 4 sessions $112/4 hrs.,
• 8 sessions $208/8 hrs.,
• 12 sessions $288/12 hrs.

Metabolism Testing

Your metabolism is the number of calories your body burns every day to maintain your daily activities and body processes. This number is important to know if you want to lose weight or simply maintain your appropriate body weight. A simple ten minute breathing test will reveal your unique number.

Please complete the registration packet that can be picked up at the Welcome Center and return it with the registration fee. You will be contacted to schedule your appointment.

$35/member $40/program participant

Nutrition Consultations

Let our registered and licensed dietician help you devise a sensible and realistic nutrition plan that will work with your everyday life. Consultations are 30-minutes long and are personal and private. Many convenient times are available.

Please register at the Welcome Center. You will be contacted by Katie Perry or Christine Allen to schedule your appointment.

$40/member $50/program participant

Massage Therapy

The YMCA of Talbot County offers massage therapy in the private and quiet setting of our Mind/Body Studio. Types of massage available include Swedish, Deep-Tissue and Pre-Natal.

These services are provided by Julie Janeen, certified and licensed massage therapist.
30 minutes
$35/member $40/program participant
60 minutes
$70/member $75/program participant

Practical Self-Defense for Women

This class, although not intended to teach martial arts, will give women the tools necessary to defend themselves against an attacker. Class instructed by Ron Chiste. A new class will run the first two Thursdays of each month. Wear loose, comfortable clothing and bring a pen or pencil.

Please complete the short registration form and turn it in to the Welcome Center staff in order to register for this program. Class offered in the Mind / Body Studio on Thursday mornings from 11 a.m.–12 noon
FREE/member $20/program participant

Teen Fitness Clearance Pass Class

This class is devised to allow members 11 to 15 years of age clearance to use the circuit and cardio equipment. Members should pick up and complete the Teen Fitness Clearance Pass registration form and return it to the Welcome Center to reserve a space in an upcoming class.

Summer class times are flexible. Special requests for scheduling a class time may be accommodated as available. (Passing the “Teen Fitness Clearance Pass” course alone DOES NOT allow members of this age to use the free-weight room.) Min: 3, Max: 7 Members only. Free.

To download form, click here [PDF]

Shotokan

Shotokan Karate teaches respect, confidence and self-defense. Class includes traditional training in martial arts. All registered participants are requested to attend the 7 p.m. class. More advanced students will assist the instructor.

Beginner/Intermediate all ages
Tuesday and Thursday, 7–8 p.m.

Advanced all ages
Tuesday and Thursday, 8-9 p.m.

$48/member $96/program participant

Group Exercise

The YMCA is pleased to offer a wide range of land-based fitness programs from Pilates to yoga, cycling to aerobics. Please pick up a current group exercise schedule from the Welcome Center or check on-line for class availability.

For more information on group exercise classes, please contact the Association Wellness Director at 410-822-0566.

ORIGINS

The ORIGINS Wellness Program here at the YMCA of Talbot County will help you learn the BASICS to help you get started on the path to a healthier lifestyle. This program will run every four weeks and will provide guided instruction and “hands-on” experience in the fundamentals of exercise and healthy living. You will also develop strategies to help you take the information you learn and implement this new information into your everyday life!

Classes are available both day and evening to accommodate most schedules. Registration is required and the program is for members only. Register at the Welcome Desk by the 1st of the month.

$45/member