- Private Yoga / Pilates Training
- Personal Training
- Metabolism Testing
- Nutrition Consultations
- Massage Therapy
- Practical Self-Defense for Women
- Teen Fitness Clearance Pass Class
- Shotokan
- Group Exercise
- Beginner Tai Chi
Private Yoga / Pilates Training
Whether you'd like to practice in a private setting or you would like one-on-one instruction
to refine your practice, private yoga or Pilates training may be just what you are looking for.
Members only.
1 session $25/hr.
4 sessions $90/4 hrs.
8 sessions $170/8 hrs.
12 sessions $225/12 hrs.
Personal Training
Let one of our nationally certified personal trainers instruct you through developing
and practicing a safe and well-balanced exercise program.
Members only.
1 session $40/hr.
4 sessions $140/4hrs.
8 sessions $250/8 hrs.
12 sessions $360/12 hrs.
6-1/2 hr. sessions $105/6-1/2 hrs.
Registration packet can be picked up at the Welcome Center. You must register prior to scheduling training sessions.
Metabolism Testing
Your metabolism is the number of calories your body burns every day to maintain your daily
activities and body processes. This number is important to know if you want to lose weight or
simply maintain your appropriate body weight. A simple ten minute breathing test will reveal
your unique number. Please complete the registration packet that can be picked up at the
Welcome Center and return it with the registration fee. You will be contacted to schedule your
appointment.
$35/M $40/NM
Nutrition Consultations
Let Katie Perry, RD, LD, help you devise a sensible and realistic nutrition plan that will work with
your everyday life. Consultations are 30-minutes long, personal and private. Many convenient
times are available. Please register at the Welcome Center. You will be contacted by Katie to
schedule your appointment.
$35/M $45/NM
Massage Therapy
The YMCA of Talbot County offers massage therapy in the private and quiet setting of our Mind/
Body Studio. Types of massage available include Swedish, Deep-Tissue and Pre-Natal. These
services are provided by Julie Janeen, a certified and licensed massage therapist.
30 minutes - $30/M $35/NM
60 minutes - $55/M $60/NM
Practical Self-Defense for Women
This class, although not intended to teach martial arts, will give women the tools necessary to defend
themselves against an attacker. Class instructed by Ron Chiste. Class will run continuously every four
weeks starting a new session the first week of each month. Wear loose, comfortable clothing and
bring a pen or pencil.
Friday mornings, 10:45-11:45am
FREE/M $20/NM
Teen Fitness Clearance Pass Class
This class is devised to allow members 12 to 17 years of age clearance to use the circuit and
cardio equipment. Once registered, you will be contacted by our Wellness staff regarding the
date and time of the next class. You must complete the registration process at the Welcome
Center in order to be contacted. (Passing the "Teen Fitness Clearance Pass" course alone DOES
NOT allow members of this age to use the free-weight room.)
Min:3, Max:7
Members only.
Free.
Fridays, 3-4pm (subject to change).
Shotokan
Shotokan Karate teaches respect, confidence and self-defense. Class includes traditional training
in martial arts. All registered participants are requested to attend the 7pm class. More advanced
students will assist the instructor.
Beginner / Intermediate all ages: Tuesday and Thursday, 7-8pm
Advanced all ages, Tuesday and Thursday, 8-9pm
$48/M $96/NM
Group Exercise Schedule
The YMCA is pleased to offer over 120 group exercise classes every week in a wide range of land-based fi tness programs from Pilates to yoga, cycling to aerobics. Please pick up a current group exercise schedule from the Welcome Center or download schedule below. For more information on group exercise classes, please contact the Wellness Director at 410-822-0566.
Group Exercise Schedule (PDF)
Group Exercise Class Descriptions (PDF)
Beginner Level Tai Chi
Instructed by José Cuevas
Tai Chi Chuan is a style of kung fu, a martial art that consists of fluid, graceful movements. Tai Chi
has been called "moving meditation" because it emphasizes softness over hardness, a concern
with things internal rather than external, and yielding over confrontation. Come train with José
and learn the basics to this martial art. This class will run once a week for 15 weeks. Registration
will be open through the third class of the session. For more information, please contact the
Wellness Director.
Fridays: noon - 1pm
$45/M $60/NM
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